Counseling for Anxiety
My clients often find themselves getting lost in “what-ifs.” They have been doing everything right but still feel like something is missing. Excessive worry and overthinking is impacting their ability to live a normal life. I assist clients in identifying, challenging, reframing, and replacing unhelpful thought patterns and offer tools to cope.
Therapy can help to uncover the underlying causes of your worries and help you look at situations in a new, less frightening way. Let’s work together on developing better coping strategies and problem-solving skills.
Click below to schedule a free phone consultation.