I understand that no two people are the same and as such I tailor my therapy approach to meet the specific needs of my clients as they present to me. Whether you are struggling with anxiety, low self-esteem or any other issue, I will help you learn to recognize underlying patterns, fully realize your strengths, and feel confident in challenging unhelpful thoughts so that you can see things in a different, healthier way. Let's get started!

Cognitive Behavioral Therapy or CBT is a problem-focused  behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings. In other words, CBT can help you learn how to detangle yourself from unhelpful patterns of behavior. CBT is grounded in the belief that it is our perception of events, rather than the events themselves,  that determines how we will feel and act. With CBT, you’ll learn how to adjust the thoughts that directly influence your emotions and behaviors.

Does it feel like anxiety is taking over your life? Have you tried therapy before but found yourself still feeling stuck? My practice offers effective tools and strategies to get the relief from anxiety that you deserve. If you are ready to get ahead of your anxiety in an effective way please reach out.